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The Star Sleep & Wellness Blog
CPAP Alternatives: What to Consider When CPAP Isn’t Working
CPAP alternatives can help people with sleep apnea find a treatment path that feels more comfortable, practical, and easier to use night after night. Continuous positive airway pressure is a common treatment for sleep...
Sleep Apnea Risk Factors Behind Restless Nights
Sleep apnea risk factors can help you understand whether your snoring, tiredness, morning headaches, or restless sleep may be pointing to something more serious. The earlier you recognize your risk, the easier it is...
At-Home Sleep Study: Your Guide to Home Sleep Testing
An at-home sleep study is a convenient and comfortable way to find out if you may have obstructive sleep apnea (OSA) without having to spend a night in a clinical sleep lab. This type of home sleep testing allows your...
Why Do I Drool When I Sleep, and Is It Normal?
Why do I drool when I sleep? In many cases, the answer is simple: your mouth opens during rest, saliva accumulates, and gravity does the rest. Occasional drooling in sleep is usually normal, especially if you are...
The Secret to Which Side Should You Sleep On for Health
Which side should you sleep on if you want better rest, easier breathing, and fewer aches in the morning? It's a common question because side sleeping is the most popular sleeping position for adults, yet the side...
Can Sleeping Pills Assist with Sleep Apnea Symptoms?
Do you have trouble sleeping throughout the night? Are you constantly exhausted throughout the day? Does your focus lack when you try to get work done? You may think that popping a sleeping pill could be an easy solution to...
Why Do I Drool So Much?
Saliva plays a crucial role in oral health. In addition to commencing the digestion of food, it washes away particles and bacteria that can be harmful if left lingering in the mouth. Our mouths produce saliva all of the...
The Power of Essential Oils: Can They Improve OSA Symptoms?
Living with obstructive sleep apnea presents many challenges. Some symptoms cannot improve without medical intervention. Others can become less with lifestyle changes and even the incorporation of essential oils. Whether...
What Is a Sleep Diary and How Can It Help Diagnose Sleep Apnea?
Have you been having trouble sleeping? Sleep apnea is a condition that can interrupt your sleep more than one hundred times in a single night, and it often goes undiagnosed for a long time. Luckily, keeping a diary of the...
Why is My Sleep Apnea Worsening?
Have you noticed that your sleep apnea symptoms seem to be getting worse? Do you struggle to get the rest you need but are unsure why? You’re not alone. Many individuals are left wondering what is causing their inability to...
6 Celebrities with Sleep Apnea
Sleep apnea can result in a variety of negative effects, including chronic fatigue, mood changes, and an inability to focus. If you found out you have sleep apnea, you certainly aren’t on your own. Did you know that sleep...
Embrace Better Sleep with Weighted Blankets
Weighted blankets have surged in popularity, captivating social media with their promise of enhanced sleep quality. While initially designed to help people with ADHD, ASD, and sensory processing disorders, these blankets...
How Sleep Apnea Could Be Connected to Nighttime Incontinence
Sometimes, diagnosing health problems is made difficult by patients being unwilling to talk about some of their symptoms. This is especially true when it comes to sleep apnea, which can affect people in a variety of ways,...
Can Sleep Apnea be Genetic?
As you might know, sleep apnea has various risk factors. Common ones include things like obesity, age, smoking, etc. Therefore, you may wonder if sleep apnea is genetic. Can a person’s genes make the condition more likely?...
I’m Confused- Does Insurance Cover Sleep Apnea?
No one wants to wake up from a full night’s rest still feeling exhausted, but if you have sleep apnea, this could be a daily struggle. If you’ve been diagnosed with this disorder, your breathing is regularly interrupted at...
Will Sleeping in a Recliner Help with My Sleep Apnea?
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It can lead to interrupted sleep, excessive daytime sleepiness, and even serious health issues if left untreated, making it quite an annoying...
Debunking 4 Popular Myths about Sleep Apnea
Obstructive sleep apnea, also called OSA, is one of the most widespread types of sleep apnea, affecting an estimated 22 million Americans—and what’s worse is that several million more cases remain completely undiagnosed!...
Does CBD Actually Help Sleep?
Cannabinoids are chemical compounds found in cannabis, which is a plant that’s commonly known as marijuana. From cannabis, we derive THC (tetrahydrocannabinol) and CBD (Cannabidiol). While marijuana is still illegal in...
Sleep Disorders 101: Narcolepsy
Narcolepsy is a relatively rare and fairly mysterious neurological disorder that causes quick and unexplainable bouts of drowsiness and sleep. A condition that affects both genders and all age groups, between 135,000 to...
Experience Sleep Apnea Symptoms Every Night?
If on most mornings, you wake up with a headache, a dry mouth, and/or a sore throat, or if your partner constantly complains about your snoring, you may be suffering from a common sleep disorder that impacts nearly 22...