Sleep apnea can result in a variety of negative effects, including chronic fatigue, mood changes, and an inability to focus. If you found out you have sleep apnea, you certainly aren’t on your own. Did you know that sleep apnea affects more than 20 million people in...
Cannabinoids are chemical compounds found in cannabis, which is a plant that’s commonly known as marijuana. From cannabis, we derive THC (tetrahydrocannabinol) and CBD (Cannabidiol). While marijuana is still illegal in many states, cannabis derivates that contain...
Narcolepsy is a relatively rare and fairly mysterious neurological disorder that causes quick and unexplainable bouts of drowsiness and sleep. A condition that affects both genders and all age groups, between 135,000 to 200,000 individuals in the United States are...
If on most mornings, you wake up with a headache, a dry mouth, and/or a sore throat, or if your partner constantly complains about your snoring, you may be suffering from a common sleep disorder that impacts nearly 22 million Americans each year: obstructive sleep...
Insomnia develops in one of every four Americans each year, but despite its prevalence among the general population, insomnia continues to be vastly underdiagnosed. As explained in a 2016 study, patients should be screened for insomnia consistently as they age, as...
Getting comfortable in order to fall asleep is essential. Think about that moment before you fall asleep. What sleep position do you go to first? When you wake up in the morning, what position do you find yourself in? Most people have a preferred sleep position in...
